Unlock Your Potential with Coach Jake The Hake
Achieve your fitness goals with a personalized workout plan. Our expert online Coach is here to motivate and guide you every step of the way. Whether you're looking to lose weight, build muscle, or improve endurance, I have the tools to help you succeed. Join a community that values strength, health, and perseverance.
Unlock your best self with a personalized fitness plan tailored to your needs. Our expert personal online Coach focusses on strength, endurance, and motivation to help you achieve lasting results. Start your fitness journey today and experience the transformation you deserve.
Online Coach
Fitness Plan
Strength Training
Endurance
Transformation
Cardio
Achieve Your Fitness Goals Faster with My Online Training Tailored to Your Unique Needs and Aspirations.
Jake the Hake began his fitness journey in 2017 with nothing but passion, grit, and a relentless drive to improve. What started as a personal transformation soon evolved into a full-blown mission to help others unlock their full potential. Today, Jake is a dedicated fitness and prep coach known for his results-driven approach and elite athlete development. Under his guidance, his athletes have earned 1x SA Champion title, 12 Gold Medals, 13 Silver, 8 Bronze, and 9 Top 5 placements across competitive stages. Whether you're stepping on stage or stepping into the gym for the first time, Jake brings unmatched focus, experience, and intensity to every client's journey.
No Excuses. Just Results.
Explore Our State of the art Workout App and Elevate Your Fitness
Step into our fully equipped gym designed for all fitness levels. Experience a motivating environment where your goals are within reach.
Body Weight Fitness
Achieve strength and flexibility using your own body as resistance.
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Cardio workouts
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
Discover My Fully Equipped Workout App
My workout space is more than just a gym; it's a community built around motivation and progress. With cutting-edge equipment and specialized zones, every fitness level can thrive. Join Me today to experience an environment where you can push your limits and see real results.
Hear From My Satisfied Clients
Discover how our online Coaching training programs have helped clients achieve their fitness goals. Their success is My inspiration.
"Game Changer!"
Jacques is the real deal. His coaching helped me not only transform my body but also my mindset. His check-ins, support, and no-nonsense approach kept me accountable. I’ve never felt this strong, mentally and physically.
Pieter Meyer
"Best decision I ever made!"
I’ve worked with a few coaches before, but Jacques stands out. His plans are tailored, realistic, and effective. He actually cares — replies fast, explains everything, and pushes you to your full potential. Highly recommend!
Deon van der Poel
"Jake as we call him, undercover wizard of note. Took me from a depressed overweight little boy to a high performance athlete at a national level! He believed in my from day 1 up untill today. Jake also firmly believes in putting in the hard work while keeping your health as the number 1 priority. Best coach you'll ever find!
Dehan De Bruyn AKA. Theee Solutionist
Affordable Plans Tailored to Your Fitness Goals
Standard Package
Designed for individuals who are serious about transforming their bodies and lifestyles but don’t need all the extras of a competition prep or premium service. It’s perfect for everyday men and women who want structure, accountability, and expert guidance — whether their goal is fat loss, muscle gain, or simply building consistency in the gym and kitchen. This package offers a balance of personalized support and independence, making it ideal for beginners or intermediate-level clients.
Tailored Training Plan
Custom workout split (home or gym), updated as progress is made.Flexible Meal Plan
Easy-to-follow eating structure based on your goals and lifestyle.Weekly Progress Check-ins
Monitor your progress, submit photos and stats, and get feedback weekly.Support via WhatsApp
Direct access to Jacques for questions, motivation, and accountability.Supplement Recommendations
Basic guidance on which supplements to use and when.Lifestyle Support
Coaching beyond the gym — mindset, discipline, and routine-building
Premium package
My Advanced Plan is designed for individuals who are ready to take their fitness journey to the highest level. Experience elite coaching, advanced programs, and exclusive resources to break through your limits.Divider
Personalized Training Plan
Custom 4–6 day split (gym/home), tailored to your fitness level and goals.Customized Meal Plan
Updated monthly based on progress and preferences (includes off-season or cutting plans).Weekly Check-Ins
Progress tracking, photos, body stats, and feedback with updates as needed.Direct WhatsApp Support
Fast response during working hours for motivation, questions, and accountability.Supplement Guidance
Science-backed advice on what to use and how to maximize your results.Mindset & Lifestyle Support
Help building discipline, routines, and mental toughness.Competition Prep (if applicable)
Full prep guidance, posing feedback, and peak week protocols.24/7 Access to the Coaching App
Track workouts, nutrition, and progress all in one place.
Frequently Asked Questions
What services does your online training program offer?
My program includes personalized workout plans, nutritional guidance, online coaching, and progress tracking to help you achieve your fitness goals.
Do I need prior fitness experience to join?
No, my plans cater to all fitness levels, from beginners to advanced athletes.
Can I train at any time with the app, or do I get a time slot?
The app is available 24/7 for you to train whenever you want
How do you track my progress?
With weekly or bi-weekly check-ins on the app and Whatsapp.
Do you offer upfront payments or only month to month?
I offer both options.
Unleash Your Potential, One Workout At A Time.
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with online training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
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